Jeff Griffin 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 124 |
October 14, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 642 | 32 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 32 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 32 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 33 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 33 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 33 |
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Workout Graph
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