Jeff Griffin 30:00 row
5,841
Meters
30:00.0
Time
2:34.0
Pace
316
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 121 |
October 21, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 629 | 31 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 31 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 31 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 32 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 32 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 32 |
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Workout Graph
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