Jeff Griffin 30:00 row
6,031
Meters
30:00.0
Time
2:29.2
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 121 |
October 22, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,031 | 2:29.2 | 105 | 662 | 32 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 32 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 31 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 32 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 33 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 34 |
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Workout Graph
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