Jeff Griffin 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 123 |
October 24, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 32 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 32 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 32 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 33 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 33 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 33 |
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Workout Graph
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