Jeff Griffin 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 121 |
October 30, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 33 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 32 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 33 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 33 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 33 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 34 |
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Workout Graph
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