Jeff Griffin 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
October 31, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 33 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 33 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 33 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 34 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 33 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 34 |
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Workout Graph
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