Jeff Griffin 30:00 row
5,927
Meters
30:00.0
Time
2:31.8
Pace
323
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 124 |
November 03, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,927 | 2:31.8 | 100 | 644 | 32 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 32 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 32 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 32 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 32 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 33 |
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Workout Graph
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