Jeff Griffin 30:00 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 125 |
November 04, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 693 | 348 | 32 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 32 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 32 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 70 | 32 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 71 | 32 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 34 |
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Workout Graph
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