Jeff Griffin 30:00 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 124 |
November 05, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 33 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 32 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 33 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 33 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 33 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 702 | 34 |
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Workout Graph
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