Jeff Griffin 30:00 row
5,797
Meters
30:00.0
Time
2:35.2
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 125 |
November 06, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,797 | 2:35.2 | 94 | 621 | 31 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 31 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 32 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 32 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 32 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 32 |
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Workout Graph
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