Jeff Griffin 30:00 row
5,761
Meters
30:00.0
Time
2:36.2
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 122 |
November 07, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,761 | 2:36.2 | 92 | 615 | 32 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 31 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 31 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 616 | 32 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 627 | 33 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 33 |
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Workout Graph
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