Jeff Griffin 30:00 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
317
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 123 |
November 12, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 631 | 32 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 31 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 32 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 33 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 33 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 33 |
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Workout Graph
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