Jeff Griffin 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 986 |
| Drag Factor | 124 |
November 14, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 33 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 32 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 33 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 33 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 33 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 680 | 34 |
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Workout Graph
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