Jeff Griffin 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 124 |
November 17, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 33 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 32 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 33 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 33 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 33 |
| 30:00.0 | 1,237 | 2:25.5 | 114 | 690 | 34 |
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Workout Graph
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