Jeff Griffin 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 125 |
November 18, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 33 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 33 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 33 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 34 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 34 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 35 |
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Workout Graph
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