Jeff Griffin 30:00 row
5,811
Meters
30:00.0
Time
2:34.8
Pace
313
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 125 |
November 19, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,811 | 2:34.8 | 94 | 624 | 31 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 31 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 31 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 31 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 32 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 32 |
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Workout Graph
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