Jeff Griffin 30:00 row
5,869
Meters
30:00.0
Time
2:33.3
Pace
318
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 125 |
November 20, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,869 | 2:33.3 | 97 | 636 | 318 | 32 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 32 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 33 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 33 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 33 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 33 |
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Workout Graph
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