Jeff Griffin 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 124 |
November 24, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 657 | 32 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 28 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 33 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 34 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 34 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.