Jeff Griffin 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
369
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 34 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
November 25, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 34 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 33 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 34 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 34 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 34 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 35 |
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Workout Graph
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