Jeff Griffin 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 122 |
November 26, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 609 | 31 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 31 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 30 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 31 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 611 | 32 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 32 |
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Workout Graph
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