Jeff Griffin 30:00 row
6,012
Meters
30:00.0
Time
2:29.7
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 126 |
December 01, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 659 | 32 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 32 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 32 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 33 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 33 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 33 |
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Workout Graph
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