Jeff Griffin 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 124 |
December 02, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 33 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 32 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 34 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 34 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 34 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 34 |
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Workout Graph
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