Jeff Griffin 30:00 row
6,482
Meters
30:00.0
Time
2:18.8
Pace
376
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
December 03, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 376 | 36 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 36 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 37 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 36 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 37 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 36 |
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Workout Graph
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