Jeff Griffin 30:00 row
5,784
Meters
30:00.0
Time
2:35.6
Pace
311
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 126 |
December 04, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,784 | 2:35.6 | 93 | 619 | 31 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 31 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 32 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 32 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 32 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 32 |
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Workout Graph
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