Jeff Griffin 30:00 row
5,812
Meters
30:00.0
Time
2:34.8
Pace
313
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 124 |
December 05, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,812 | 2:34.8 | 94 | 624 | 32 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 32 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 614 | 32 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 32 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 32 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 32 |
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Workout Graph
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