Jeff Griffin 30:00 row
5,965
Meters
30:00.0
Time
2:30.8
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 122 |
December 10, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,965 | 2:30.8 | 102 | 650 | 326 | 32 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 32 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 33 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 66 | 33 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 33 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 33 |
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Workout Graph
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