Jeff Griffin 30:00 row
5,957
Meters
30:00.0
Time
2:31.0
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 124 |
December 11, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957 | 2:31.0 | 101 | 649 | 325 | 32 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 32 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 65 | 32 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 33 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 33 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 67 | 33 |
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Workout Graph
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