Jeff Griffin 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 125 |
December 12, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 660 | 331 | 32 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 32 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 636 | 64 | 32 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 33 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 33 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 34 |
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Workout Graph
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