Jeff Griffin 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 125 |
December 15, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 682 | 342 | 33 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 32 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 33 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 33 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 69 | 33 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.