Jeff Griffin 45:00 row
9,157
Meters
45:00.0
Time
2:27.4
Pace
508
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 1508 |
| Drag Factor | 124 |
December 16, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,157 | 2:27.4 | 109 | 675 | 508 | 33 |
| 9:00.0 | 1,803 | 2:29.7 | 104 | 658 | 99 | 33 |
| 18:00.0 | 1,840 | 2:26.7 | 111 | 681 | 102 | 34 |
| 27:00.0 | 1,839 | 2:26.8 | 111 | 680 | 102 | 34 |
| 36:00.0 | 1,838 | 2:26.8 | 110 | 679 | 103 | 34 |
| 45:00.0 | 1,838 | 2:26.8 | 110 | 679 | 102 | 34 |
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Workout Graph
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