Jeff Griffin 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
December 17, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 340 | 33 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 33 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 34 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 69 | 34 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 69 | 34 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 68 | 34 |
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Workout Graph
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