Jeff Griffin 45:00 row
9,106
Meters
45:00.0
Time
2:28.2
Pace
503
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 33 |
| Stroke Count | 1517 |
| Drag Factor | 122 |
December 18, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,106 | 2:28.2 | 107 | 670 | 503 | 33 |
| 9:00.0 | 1,781 | 2:31.6 | 100 | 646 | 97 | 33 |
| 18:00.0 | 1,817 | 2:28.5 | 107 | 666 | 100 | 34 |
| 27:00.0 | 1,823 | 2:28.1 | 108 | 673 | 101 | 34 |
| 36:00.0 | 1,834 | 2:27.2 | 110 | 680 | 102 | 34 |
| 45:00.0 | 1,852 | 2:25.7 | 113 | 686 | 103 | 34 |
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Workout Graph
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