Jeff Griffin 45:00 row
9,207
Meters
45:00.0
Time
2:26.6
Pace
513
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 1478 |
| Drag Factor | 126 |
December 22, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,207 | 2:26.6 | 111 | 682 | 513 | 32 |
| 9:00.0 | 1,812 | 2:29.0 | 106 | 664 | 99 | 32 |
| 18:00.0 | 1,834 | 2:27.2 | 110 | 677 | 102 | 33 |
| 27:00.0 | 1,837 | 2:26.9 | 110 | 679 | 103 | 33 |
| 36:00.0 | 1,859 | 2:25.2 | 114 | 693 | 104 | 33 |
| 45:00.0 | 1,865 | 2:24.7 | 115 | 696 | 105 | 33 |
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Workout Graph
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