Jeff Griffin 30:00 row
6,141
Meters
30:00.0
Time
2:26.5
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 124 |
December 23, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141 | 2:26.5 | 111 | 684 | 342 | 32 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 32 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 33 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 33 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 33 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 33 |
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Workout Graph
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