Jeff Griffin 30:00 row
6,112
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 126 |
December 24, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 339 | 33 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 66 | 33 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 68 | 33 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 33 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 34 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 69 | 34 |
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Workout Graph
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