Jeff Griffin 10000m row
10,000
Meters
49:52.8
Time
2:29.6
Pace
550
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
| Stroke Count | 1657 |
| Drag Factor | 123 |
December 29, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:52.8 | 10,000 | 2:29.6 | 104 | 659 | 550 | 32 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 54 | 32 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 55 | 32 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 34 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 56 | 33 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 55 | 33 |
| 4:59.6 | 6,000 | 2:29.8 | 104 | 658 | 55 | 33 |
| 4:59.7 | 7,000 | 2:29.8 | 104 | 657 | 55 | 33 |
| 5:01.7 | 8,000 | 2:30.8 | 102 | 650 | 55 | 33 |
| 5:01.1 | 9,000 | 2:30.5 | 103 | 653 | 54 | 33 |
| 4:58.1 | 10,000 | 2:29.0 | 106 | 663 | 56 | 34 |
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Workout Graph
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