Jeff Griffin 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 125 |
December 30, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 341 | 32 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 32 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 69 | 32 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 33 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 33 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.