Jeff Griffin 10000m row
10,000
Meters
49:50.4
Time
2:29.5
Pace
550
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 1668 |
| Drag Factor | 124 |
December 31, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:50.4 | 10,000 | 2:29.5 | 105 | 662 | 550 | 33 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 53 | 33 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 650 | 55 | 33 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 657 | 55 | 33 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 644 | 54 | 33 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 659 | 55 | 34 |
| 4:59.4 | 6,000 | 2:29.7 | 104 | 661 | 55 | 33 |
| 4:56.0 | 7,000 | 2:28.0 | 108 | 681 | 56 | 34 |
| 4:56.9 | 8,000 | 2:28.4 | 107 | 666 | 55 | 34 |
| 4:52.4 | 9,000 | 2:26.2 | 112 | 689 | 56 | 34 |
| 4:49.0 | 10,000 | 2:24.5 | 116 | 697 | 56 | 35 |
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Workout Graph
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