Jeff Griffin 10000m row
10,000
Meters
48:17.4
Time
2:24.8
Pace
562
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 1626 |
| Drag Factor | 124 |
January 02, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.4 | 10,000 | 2:24.8 | 115 | 696 | 562 | 33 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 54 | 32 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 33 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 56 | 34 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 57 | 34 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 57 | 34 |
| 4:44.0 | 6,000 | 2:22.0 | 122 | 720 | 57 | 34 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 57 | 34 |
| 4:49.9 | 8,000 | 2:24.9 | 115 | 695 | 56 | 34 |
| 4:50.4 | 9,000 | 2:25.2 | 114 | 693 | 56 | 34 |
| 4:42.1 | 10,000 | 2:21.0 | 125 | 729 | 57 | 34 |
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Workout Graph
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