Jeff Griffin 10000m row
10,000
Meters
49:49.7
Time
2:29.4
Pace
550
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 1630 |
| Drag Factor | 124 |
January 05, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:49.7 | 10,000 | 2:29.4 | 105 | 660 | 550 | 32 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 53 | 33 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 55 | 33 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 54 | 33 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 55 | 33 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 661 | 55 | 33 |
| 4:57.0 | 6,000 | 2:28.5 | 107 | 667 | 56 | 33 |
| 4:56.0 | 7,000 | 2:28.0 | 108 | 671 | 55 | 33 |
| 4:56.6 | 8,000 | 2:28.3 | 107 | 669 | 55 | 33 |
| 4:56.1 | 9,000 | 2:28.0 | 108 | 671 | 56 | 32 |
| 4:48.0 | 10,000 | 2:24.0 | 117 | 703 | 56 | 32 |
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Workout Graph
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