Jeff Griffin 10000m row
10,000
Meters
47:34.4
Time
2:22.7
Pace
568
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 1593 |
| Drag Factor | 124 |
January 07, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.4 | 10,000 | 2:22.7 | 120 | 716 | 568 | 33 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 55 | 32 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 56 | 33 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 721 | 57 | 34 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 719 | 57 | 33 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 34 |
| 4:45.2 | 6,000 | 2:22.6 | 121 | 719 | 57 | 34 |
| 4:44.2 | 7,000 | 2:22.1 | 122 | 722 | 57 | 34 |
| 4:45.2 | 8,000 | 2:22.6 | 121 | 719 | 57 | 34 |
| 4:42.7 | 9,000 | 2:21.3 | 124 | 725 | 57 | 34 |
| 4:33.0 | 10,000 | 2:16.5 | 138 | 778 | 59 | 35 |
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Workout Graph
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