Jeff Griffin 10000m row
10,000
Meters
47:39.7
Time
2:22.9
Pace
567
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 1622 |
| Drag Factor | 123 |
January 09, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:39.7 | 10,000 | 2:22.9 | 120 | 712 | 567 | 34 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 55 | 33 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 56 | 34 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 57 | 34 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 57 | 34 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 57 | 34 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 56 | 35 |
| 4:45.7 | 7,000 | 2:22.8 | 120 | 713 | 57 | 34 |
| 4:46.0 | 8,000 | 2:23.0 | 120 | 711 | 57 | 35 |
| 4:42.2 | 9,000 | 2:21.1 | 125 | 728 | 57 | 34 |
| 4:36.8 | 10,000 | 2:18.4 | 132 | 754 | 58 | 35 |
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Workout Graph
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