Jeff Griffin 10000m row
10,000
Meters
50:39.2
Time
2:31.9
Pace
544
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 1646 |
| Drag Factor | 124 |
January 12, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:39.2 | 10,000 | 2:31.9 | 100 | 643 | 544 | 32 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 53 | 31 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 618 | 54 | 32 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 54 | 32 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 55 | 33 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 55 | 33 |
| 5:02.9 | 6,000 | 2:31.4 | 101 | 646 | 54 | 32 |
| 5:02.6 | 7,000 | 2:31.3 | 101 | 647 | 55 | 33 |
| 5:01.6 | 8,000 | 2:30.8 | 102 | 651 | 55 | 33 |
| 5:00.6 | 9,000 | 2:30.3 | 103 | 654 | 54 | 33 |
| 4:58.7 | 10,000 | 2:29.3 | 105 | 661 | 55 | 33 |
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Workout Graph
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