Jeff Griffin 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 122 |
January 13, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 349 | 33 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 33 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 69 | 33 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 70 | 33 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 33 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 34 |
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Workout Graph
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