Jeff Griffin 10000m row
10,000
Meters
48:23.7
Time
2:25.1
Pace
561
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 1581 |
| Drag Factor | 124 |
January 14, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.7 | 10,000 | 2:25.1 | 114 | 695 | 561 | 32 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 55 | 32 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 668 | 55 | 32 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 687 | 56 | 33 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 33 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 713 | 57 | 33 |
| 4:48.9 | 6,000 | 2:24.4 | 116 | 697 | 56 | 33 |
| 4:49.5 | 7,000 | 2:24.7 | 115 | 696 | 56 | 33 |
| 4:47.6 | 8,000 | 2:23.8 | 118 | 713 | 57 | 33 |
| 4:50.4 | 9,000 | 2:25.2 | 114 | 694 | 56 | 33 |
| 4:42.7 | 10,000 | 2:21.3 | 124 | 725 | 57 | 33 |
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Workout Graph
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