Jeff Griffin 10000m row
10,000
Meters
47:28.1
Time
2:22.4
Pace
570
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 1563 |
| Drag Factor | 124 |
January 15, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:28.1 | 10,000 | 2:22.4 | 121 | 720 | 570 | 32 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 32 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 55 | 32 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 708 | 57 | 33 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 33 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 33 |
| 4:46.1 | 6,000 | 2:23.0 | 120 | 717 | 57 | 33 |
| 4:41.6 | 7,000 | 2:20.8 | 125 | 728 | 57 | 33 |
| 4:40.9 | 8,000 | 2:20.4 | 126 | 743 | 58 | 33 |
| 4:36.8 | 9,000 | 2:18.4 | 132 | 754 | 58 | 33 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 836 | 61 | 35 |
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Workout Graph
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