Jeff Griffin 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 122 |
January 16, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 359 | 33 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 68 | 32 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 33 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 33 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 34 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 76 | 34 |
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Workout Graph
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