Jeff Griffin 10000m row
10,000
Meters
48:00.6
Time
2:24.0
Pace
565
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 1560 |
| Drag Factor | 124 |
January 19, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.6 | 10,000 | 2:24.0 | 117 | 703 | 565 | 32 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 32 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 690 | 56 | 32 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 57 | 33 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 56 | 33 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 33 |
| 4:47.7 | 6,000 | 2:23.8 | 118 | 704 | 57 | 33 |
| 4:48.7 | 7,000 | 2:24.3 | 116 | 700 | 56 | 33 |
| 4:47.9 | 8,000 | 2:23.9 | 117 | 703 | 57 | 33 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 710 | 56 | 32 |
| 4:37.5 | 10,000 | 2:18.7 | 131 | 750 | 59 | 33 |
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Workout Graph
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