Jeff Griffin 10000m row
10,000
Meters
47:14.8
Time
2:21.7
Pace
571
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 1566 |
| Drag Factor | 126 |
January 20, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:14.8 | 10,000 | 2:21.7 | 123 | 723 | 571 | 32 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55 | 32 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 57 | 33 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 57 | 33 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 33 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 58 | 33 |
| 4:43.5 | 6,000 | 2:21.7 | 123 | 722 | 57 | 33 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 721 | 57 | 33 |
| 4:41.3 | 8,000 | 2:20.6 | 126 | 732 | 57 | 33 |
| 4:42.3 | 9,000 | 2:21.1 | 124 | 728 | 58 | 34 |
| 4:35.4 | 10,000 | 2:17.7 | 134 | 761 | 58 | 33 |
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Workout Graph
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