Jeff Griffin 10000m row
10,000
Meters
48:30.4
Time
2:25.5
Pace
560
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 1593 |
| Drag Factor | 124 |
January 21, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.4 | 10,000 | 2:25.5 | 114 | 690 | 560 | 32 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 55 | 33 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 55 | 33 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 56 | 33 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 56 | 33 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 57 | 33 |
| 4:49.7 | 6,000 | 2:24.8 | 115 | 696 | 56 | 33 |
| 4:46.1 | 7,000 | 2:23.0 | 120 | 711 | 57 | 33 |
| 4:49.9 | 8,000 | 2:24.9 | 115 | 695 | 56 | 33 |
| 4:51.6 | 9,000 | 2:25.8 | 113 | 688 | 56 | 33 |
| 4:49.0 | 10,000 | 2:24.5 | 116 | 699 | 56 | 32 |
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Workout Graph
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